During National Chiropractic Health Month Chiropractors are promoting ways to live healthier, happier, more successful. Millions of Americans spend their days behind a desk or computer. Create an ergonomic work space can help reduce pain and stress, and improve the health, wellness and productivity.
Create an ergonomic work space simply means adjusting your desk and work area in your height and size and adjust sit after a proper postural habits while at your desk. Here are tips to create your special space.
Sit daily, especially if the conditions are not conducive to good posture, can cause a lot of strain and stress on the muscle, because ligaments and bones of the spine and irritation of the nervous system. To eliminate strain and stress on your back and neck, avoid sitting on edge of chair and leaned forward. You should sit all the way back with your back against the chair back. Set.
Your chair so that both feet can touch the ground If you do not have an adjustable chair or you want to adjust your chair up to compensate for a higher desk, you can place a stool, box, or large book under his feet. This will help rest your feet flat while sitting back in your chair. If your chair has lumbar support, or if you add lumbar support, make sure that the support in the small of the back and not lower aligns the coccyx.
Next, it is easily moved with your chair up to your desk with your arms resting at your side at no more than a ninety degree angle at the elbows and wrists straight as they sit closer to the keyboard. A wrist pad on the front of the keyboard can cushion the wrists and keep them in alignment.
Now that your chair is in the correct position, you will want to tackle the distance of the screen from your face. A good recommendation is to center your screen on an arm's length away from your face. This is a comfortable distance for viewing and will help you resist the urge to lean forward to a screen that is adapted away. Also be sure that your screen is not too low or too high. Your eyes should not you move your head to look to hit the center of the screen up or down. If your monitor does not have a stand for height adjustment, you can use a book or other flat object to lift place below the screen level.
If you spend most of your day at a desk or computer, creating an ergonomic workstation and practicing proper posture can help keep you feeling healthy and stress free. For more tips on how to improve your health and well-being, contact. Your local chiropractor for a consultation...
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