Many people live with allergy problems and often suffer from allergy attacks. You may be wondering what actually causes these attacks and how to prevent them. First, you need an understanding of some common allergens that trigger these attacks.
There are various allergy-causing substances, the most common pollen, dust mites, mold, insect bites, animal dander, foods, drugs and latex. If you have an allergy, the symptoms eye irritation, headaches, congestion, swelling, or difficulty breathing. These are just a few symptoms of the allergy attack.
States following ten simple tips that you can use to prevent allergies, exposure, and thus can reduce the risk of an attack.
It is important to keep your windows closed when there are high pollen counts in your area or mowing the lawn. This will prevent outdoor allergies from getting inside.
Turn off the air conditioning and HEPA filter to use to clean your air. Add to it that you clean or change your filters to reduce the amount of dust and other allergens in your home.
Use a dehumidifier in areas such as your basement or garage to keep humidity less than 50%, as this will prevent the growth of mold.
Do not leave any form of smoking in your home.
Try areas such as basements, garages, barns to avoid, and crawl as much as possible, but wear a mask if it is unavoidable. This will keep you from breathing so many allergens.
Vacuum your rug often to prevent allergens settling in so bad and use a clothes dryer rather than hang your clothes outside on line. Also, wash your bed linen, curtains and blinds frequently remove them collect dust mites and other allergens.
For allergy sufferers must avoid decorating, carpeting and throw rugs, some houseplants, save firewood in the house and blinds or curtains that can not be washed.
Try to keep your pets outside as much as popular as pet hair and loose can trigger attacks. If you have indoor pets, take them out, brush them and bathe them at least once a week. If you are allergic to someone else clean litter pans and consider purchasing an air filter for pet hair in your home to reduce.
If you have spent a lot of time outdoors, change clothes to avoid on coming indoors bring pollen and dust inside with you. Take a shower or bath before bedtime to wash the pollen and spores that stick to your skin and hair. As a result, the allergens are at preventing in your bed.
See your local news or look in the newspapers for reports on your areas of pollen. You can also access this information to the National Allergy Bureau's website. This can help you be aware of allergies to present and easier to plan your activities for the day.
I hope these tips are helpful to you cause in the prevention of exposure to substances that allergy attacks. These simple precautions will be combined with the cost of your doctor to lead a healthier life with fewer allergy attacks...
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