Allergies are attacked by the immune system something that is not really caused harmful to the body, but for some reason, your body thinks it is. Basically, your immune system is in place to protect you from harmful things like bacteria, toxins, and viral infections, but in case of allergies your body a harmless error as pollen as a threat to the body.
Allergies can be environmental allergies, where people have an immune response to particles in the air such as tree pollen, animal dander, dust, grasses, or mold. Another type of allergy can be allergic to certain foods, such as milk, wheat or peanuts.
With allergies often have a genetic component, as with a close relative with allergies makes it much more likely that you suffer from allergies as well. There are no known causes of hay fever. However, there are factors that are correlated with allergies, such as fatigue, poor digestion, insomnia, stress and low immunity.
Allergic reactions are caused by the release of histamine and symptoms that are similar to the common cold or flu, with itchy and watery eyes, runny nose, sneezing, sore throat, fatigue, and cough. You can also make the skin, itching and rash. These symptoms are due to the body tries to flush out the allergen, which it sees as a threat.
Since allergies are caused by the release of histamine, medicines for allergies in blocking the activity of histames are targeting. Claritin, Zyrtec, Allegra and Benadryl are the most common over the counter medications for allergies, and medications that contain them, are all the histamine blockers reduce the immune response caused by allergens to help. There are also prescription drugs such as Flonase, the inhaled steroids used to contain reduce inflammation. These drugs will give the most immediate relief from allergies, but want to avoid a lot of people taking medication long term for reasons such as side effects and costs, and there are some things you can do to get rid of your allergies in a natural way.
Natural Treatments for allergiesBy far the simplest and yet one of the most effective things you can do to reduce your allergy symptoms is to drink plenty of water. Water helps the lining of the respiratory tract fluid and reduces your sensitivity to allergens. Remain beyond is dehydrated causes your body to release more histamine than normal, hydrated by drinking water helps prevent this.
If you suffer from allergies, you've probably noticed that when you feel burned out, your allergies are worse. So, getting enough sleep have allergies in the reduction of great benefit. When your body is exhausted, there is a tendency to get hypersensitive for your immune system to your environment as a way to a body, which it sees as already weak defense. With enough sleep, your body is healthier and better prepared to take on the day's stress, your immune system so relaxed, as if it, you will see less need to protect. You can also overstretch yourself and your energy due to excess stress have the same effect where your body is tired and your immune system goes overboard trying to protect you.
There are herbal medicines such as allergy medications work in a similar way by stabilizing the immune cells that produce histamine. Quercetin and stinging nettle are two herbs commonly used. In addition, because fatigue and a weak immune system are correlated with allergies, a natural adaptogen or immune system strengthener can help reduce your allergy symptoms as well as your energy. Astragalus, Rhodiola and Ashwaghanda are some herbal medicines to relieve stress and involved to strengthen the body's immune system and the organs of power.
The mind-body connection in allergiesThe mind-body connection to allergies is to consider an interesting story, and you do not usually discussed when it comes to allergies. If you used your immune system as a defense system of the body, and the immune cells as the soldiers to introduce you to defend, it follows that an allergic reaction when these soldiers become defensive and start attacking things that is not really a pose threat for you.
If you suffer from allergies, it is sometimes helpful to consider whether you feel you have to protect themselves, and therefore always too defensive to search. Protect yourself a natural inclination, but this natural protective instinct sometimes you can out of hand and instead of a benefit for you actually end up being harmful and keep living your life more fully. If you find you spend a lot of energy trying not bad things happen, not always in a position to control certain aspects of life to prevent anxious, this can be a component that you can be more susceptible to allergies leaves. Dealing with these fears can help you learn to trust that you watch yourself in a position to do when difficulties occur or attacks, so your defense mechanism - so that your immune system - stable and less sensitive. Try and relax - life is not a hand out something that you are not able to handle.
Allergies, while not usually serious health problem, life can still be a lot harder. For people who suffer from chronic allergies may need to take medications to reduce your symptoms, but in the long run to work treating your allergies the natural way will help your need to take drugs and improve the health of the immune system and your body.
Thank you for coming in Alternative Treatment Reviews and read the article about: Natural treatments for hay fever, help us to Shared this article. hopefully useful to us all.
