Except for radiation, there are some other factors that affect the function of the thyroid gland. They are environmental factors such as heavy metal toxicity, endocrine disruptors, such as xenoestrogens, and stress.
Stress is often an overlooked factor in the health of the thyroid gland. Whenever you experience stress, your body produces cortisol. This is a defense mechanism that your body uses to help you to deal with a physical threat. It creates the fight or flight response and even the physical threat is gone, cortisol levels return to their normal levels.
Elevated Cortisol is for short-term stressful events. In the past I've mentioned that your body does not know the difference between a saber-toothed tiger and jam. It is the amount of stress, and not necessarily the type of stress, which causes high levels of cortisol.
If cortisol levels remain high over a long period of time as is often the case when you have stress in your daily life (and who does not?) If the result is more cortisol in the body.
Excess cortisol has a negative influence on the function of the thyroid gland. It leads to reduced levels of T3 (the active form of thyroid hormones) inhibits 5 deiodinase (the enzyme responsible for the conversion of T4 to T3 in the body tissue), leading to an increased risk of Hashimoto's thyroiditis (autoimmune disease of the thyroid gland).
Some of which are fatigue, depression, headaches, weight gain, dry skin natural nails and hair, sensitivity to cold are;, if you have symptoms of hypothyroidism and treatment of thyroid symptoms, with little to no results, it may be that high his cortisol levels cause your thyroid symptoms.
There are simple tests for thyroid and cortisol levels. To obtain thyroid health, there are four minerals, that are necessary. You are iodine, selenium, zinc and iron.
Iodine is the most important because the thyroid hormones from iodine. Iodine is found in seaweed, spirulina, yogurt, milk, whole eggs, and strawberries.
1 cup milk or yogurt contains 50% of the recommended daily intake of iodine. 1 egg or 1 cup of strawberries contain 15-25% of the recommended daily intake of iodine.
Selenium is an essential nutrient for the health of the thyroid gland. Selenium can crimini mushrooms, cod, halibut, red snapper, tuna, salmon, sardines, molasses and garlic are found in Brazil nuts. 2 or 3 Brazil nuts contain the RDA for most adults. 4 ounces of fish contain 75% of the recommended daily dose. While molasses and garlic contain 3-5% of the RDA.
Zinc is in the thyroid health deiodinase as a cofactor in the synthesis of 5 converts the T4 (the inactive form of the thyroid hormone) to T3 (the active form). Zinc can be found in calf liver, beef, lamb, venison, sesame seeds, pumpkin seeds, turkey, spinach, green peas, shrimp, asparagus, cabbage, chard and broccoli. Four ounces of calf's liver contains 75% of the recommended daily dose contains 40% beef, lamb and venison contains 30% contains 20% of the recommended daily dose. ¼ cup pumpkin and sesame seeds contain 17% of the recommended daily dose for 1 cup of spinach, chard, kale and broccoli contain 5-10%. Finally, 1 cup peas contain 12% of the recommended daily dose.
Iron can be found in lentils, spinach, beans, pumpkin and sesame seeds, beets, zucchini, shiitake mushrooms, kelp, mustard greens, chard, beans, quinoa, thyme, dill, cumin, basil, oregano and cinnamon. 1 cup spinach or lentils contains 35% of the recommended daily dose, 1 cup beans contain 25% of the recommended daily dose contains 1 cup chard 20% of the RDA. Pumpkin and sesame seeds contain 30% of the recommended daily dose. 2 tsp thyme contains 20% during 2 tsp dill, cumin, basil, oregano and cinnamon contain 10% of the recommended daily dose. ¼ cup quinoa contains 20% and 1 cup beets contain 7% of the RDA for iron....
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