Dental care tips are important for those who want to avoid dental problems like tooth decay, bad breath, tartar, plaque and gum disease. Strong and healthy teeth not only give you a picture perfect smile, but they allow you to consume different types of food that are essential for good health. Proper dental care is important to your overall well-being. For strong and healthy teeth and gums, you practice these simple tips dental care.
Brush your teeth three times a dayBrush your after every meal contains a toothpaste fluoride. It is important to brush your teeth right before you go to bed as saliva dries up as you sleep. Saliva is important because it prevents the teeth from getting cavity-causing plaque. As you brush, use a toothbrush with soft bristles and a small head. Spend an average of 2 minutes gently brushing your teeth and hold the toothbrush at an angle of 45 degrees. Work your way. Around each tooth and clean all parts of the teeth and gums Not brush your teeth aggressively because they may be damaged or because tooth wear. Replace your toothbrush every three months. If you use an electric toothbrush, replace the head after every two months.
Brush your teeth three times a dayBrush your after every meal contains a toothpaste fluoride. It is important to brush your teeth right before you go to bed as saliva dries up as you sleep. Saliva is important because it prevents the teeth from getting cavity-causing plaque. As you brush, use a toothbrush with soft bristles and a small head. Spend an average of 2 minutes gently brushing your teeth and hold the toothbrush at an angle of 45 degrees. Work your way. Around each tooth and clean all parts of the teeth and gums Not brush your teeth aggressively because they may be damaged or because tooth wear. Replace your toothbrush every three months. If you use an electric toothbrush, replace the head after every two months.
Floss EverydayClean in-between the teeth daily with floss. Because usually collects plaque between the teeth, it is important to floss in front of you to get rid of to clean plaque in these areas. It is important to floss and a large number of dental problems are usually located in areas between the teeth. With your index finger and thumb, hold the floss and use a gentle glide to carry it between the teeth. Slide the floss up and down on the spot where to take the tooth and gums, how to turn it against the tooth in a "C" shape. Repeat this process for each tooth. For larger gaps, use an interdental brush.
Use mouthwashUse a good mouthwash that contains alcohol. Alcohol is a stimulant that can dry out your mouth and reduce the amount of saliva present. Less saliva makes your teeth more susceptible to bacteria. Mouthwash is important as it reach areas in which a toothbrush can not reach. It helps dental plaque bacteria, remove the cause gum disease and tooth decay. It is advisable to rinse your mouth with mouthwash after brushing your teeth every day, morning and just before you sleep.
Nutritious and balanced mealsAvoid carbohydrates such as chips, candy and pretzels, which can remain on the tooth surface. If you happen to eat sticky foods, brush your teeth immediately afterwards as such foods are known to cause cavities. Eat. Lot of natural foods such as vegetables, fruits and drink plenty of water as this will help to clean your teeth and mouth Use straws when drinking sugary drinks as they can cause tooth decay. Avoid tobacco, as it stains your teeth. Tobacco and smoking gum ulcers can lead to the loss of teeth or other serious consequences.
Clean your tongueRegular cleaning of the tongue can help you, substances that remove accumulate on the surface of the tongue. Bad breath, also called halitosis, is usually caused by bacteria that build up on the tongue. Use a tongue scraper once a day to get rid of tongue plaque. A tongue cleaner not only removes harmful bacteria, it also gives you fresh breath.
If you want to have a strong, healthy and beautiful teeth, follow the above tips dental care. Practice it regularly and combine it with regular visits to your dentist, and you will enjoy good dental health.
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