It
is a common experience that when you decide to quit something, an
addiction, a habit or a practice, another important task jumps and get
involved in it. Your resolution is long and forget and you fall back to your usual routine.
The same happens with nail biting. You start as well with your decision to quit, but after a few days if it is a minor issue, you find yourself with your fingers in your mouth again. After long weeks of waiver bite after praise from friends, colleagues and family after finally some confidence to win over the appearance of your hands, you resort to nail biting again. And when you bite a nail, followed by the whole hand, because your mind is fed this idea: If you have mutilated a nail, then why not the rest?
This is when you give yourself completely, think about your resolution as a thing of the past and return to your old habit. You are watching this relapse as a sign that you are not strong enough to quit. This is in fact the biggest mistake of nail biters, because it's not the way you should take your failure as it to do better this way.
All you need to do is to change your perspective. You can interpret this situation as a way to absorb your mistakes and improve them. Think and you will discover what your mistakes in the past and how to revise your plan to make it better than before. Success is not far then.
Do not abandon your attempts to simply stop because it does not go exactly according to what you applied. It may happen that you deviate from the plan back in the near future, but the more failures you will experience on the day, the more commitment is to reach your mind. Resolve is exactly what you need in such a situation.
Nail biting can be difficult to quit, but it's not impossible. To enable it, you need to change your perception and treat a relapse in a positive way than before. You have a couple of questions every time you ask yourself a relapse. Try to find out what caused your nail biting session and what you might learn from the experience....
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