What men want when it comes to optimal health? Better Sex? Longer life? More sleep? Less stress? Surprisingly, you do not have to choose acupuncture and traditional Chinese medicine can help with it all.
Let's talk about sex. First sex is an important component to the overall health of TCM (Traditional Chinese Medicine) philosophy. Too little or too much sex can lead to imbalances in the body and lead to certain conditions over time. A common example is excessive sexual activity that uses up kidney energy. The kidney organ system is connected to the lower back and knees, therefore, if you are not surprised pain in these areas if your TCM doctor will ask about your sexual activity are related.
A recent study shows that an active sex life several health benefits such as improved cardiovascular health, less depression, less prostate problems, improved metabolism and reduces stress.
Sex is a great stress reliever unless you suffer from erectile dysfunction, then an increase of stress can cause. Chinese medicine views the male reproductive system dysfunction as an imbalance in the kidney organ system most commonly it is a deficiency of the kidney yang qi, sometimes referred to as the ming men fire. This is often treated with acupuncture to "stoke the fire" as it were or herbs that strengthen the kidney yang energy.
The key to a long healthy life addressing health concerns as they arise, which may explain why the life expectancy of men is increasing. Men are going to try a greater interest in their health, manage stress, get adequate amounts of exercise and rest. According to TCM principles of longevity it great to live in harmony in your environment, to regulate emotions that follow seasonal changes with corresponding activity and nutrition, and strive for a balance between rest and work, which can relate the work to work or physical activity .
Sleep is an aspect of calm and a important one at that, because it's time, when the body is rejuvenated. Good quality sleep increase life expectancy and reduce stress. Chinese medicine offer solutions to problems through herbs or acupuncture sleep. Acupuncture can the body into a deep relaxed state that calms and regulates the nervous system reach. However, herbs can with insomnia or frequent awakenings of drugs they differ in the way they work to help. Herbal formulas work well if done consistently on organ systems, thereby regulating the balance of resetting the body's natural sleep cycle.
As mentioned enough sleep helps to cope with stress, so does exercise, any physical activity that gets the energy and blood flow, but it is also beneficial for activities, a meditative component to it have like yoga or tai chi . include Your muscles will benefit from the activity, stimulates your brain to release "feel good" hormones serotonin and cortisol signal the body, reduce the stress hormone. Therapies such as acupuncture and massage can have a similar effect on the body, releasing muscle tension and activates brain centers that regulate stress.
For many acupuncture, if you do it consistently, you can keep stress under control. For those coming from anxiety, depression or insomnia may suffer herbal remedies in conjunction with acupuncture provide the best results.
Remember, good health does not have to be hard work. Sex, sleep and stress reduction are three keys to a long, healthy and happy life....
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