Allergy season is upon us again. 35 million Americans suffer from seasonal allergies, also known as "hay fever" and known as "seasonal allergic rhinitis." These allergies occur when we inhale mold spores and pollen from flowers, trees, grass and weeds.
Some of us also suffer from indoor allergies dust mites and dander from our beloved four-legged friends.
No matter what the source is, we all know what that feeling allergies: itchy eyes, runny nose, sneezing, scratchy throat, headache. The symptoms of allergies are, to say the least, uncomfortable. So we make a detour antihistamines for any relief we can, although we know that antihistamines and allergy medications, although fast-acting, can have harmful side effects and can do more harm than good in the long run.
How long Allergy myself, I wanted to know more about what I could do to relieve my allergy symptoms without medication.
I think to strengthen in Ayurveda and natural remedies the immune system so the body can fight allergies. I have written this article to find natural ways you feel better to share with you, without suffering from the unpleasant side effects of taking drugs!
5 ways to win the fight against allergies naturally! Clean. Twice a year, a month before the allergy season begins, avoid hard to digest foods such as heavy greasy foods and cold foods and liquids such as ice cream and cold drinks. Packaged foods, leftovers and processed foods are also a no-go. Instead, freshly cooked vegetables, whole grains and plenty of fruits sticky. Also be sure to drink plenty of water throughout the day. This strengthens your immune system and will not compromise your body's ability to deal with pollutants.
Eating with the seasons. In the spring, use a lot of tender, green, green vegetables. This will continue to cleanse your body and let your immune system to keep your allergies away focus. In autumn root vegetables are the go-to food for seasonal diet. Let the natural scenery seasons be your guide.
Give him a little spice. Spices can be a useful ally when it comes to fighting your allergies. They contain flavonoids and phenols, have allergic reactions to plants (ie, flowers, grass) can be reduced.
Here is a list of some particularly advantageous allergy fighting herbs: • Turmeric • Forecast • Cumin • Coriander • Fennel • Black pepper • Ginger
To spice up your next meal and feel the benefits of healthy food is delicious! Fry this allergy to release the spices in a little olive oil or ghee, the full potential fights spices. You can even supplements that contain these herbs for extra protection.
Relax. It is very important to get plenty of rest during the allergy season. Strengthens residual immune system is suppressed and your immune system needs all the help it can get during the allergy season. It is also ideal to sleep the best times. It is recommended to be in bed before 22:00 clock and to clock Ago 6. The body naturally cleanses toxins away while we were asleep at the beginning are by 10 clock.
Take natural allergy supplements and herbal teas. If you have been weakened immune system caused by allergies, you can also freeze-dried nettle tea and nettle supplements to strengthen your immune system. Dried nettle leaf supports and strengthens the respiratory system. Slippery Elm Bark herbal supplements can also help with allergies. Native Americans have used for centuries as a natural remedy.
Personally, if I is an allergy attack on the feeling, this recipe has worked wonders for me: • Freeze-dried nettles, 400 mg per day 2xs • Slippery Elm Bark, 400 mg per day 2xs • nettle tea and slippery elm bark tea together in 1 cup mixed (with local honey, added after the tea has been mixed. Would not recommend it because boiling honey produced toxins in the body.)
You can use this recipe as a natural remedy for seasonal allergies and change it according to what works for you. It may take some time to strengthen the immune system, but do not give up. Natural remedies work. Enter Ayurveda and natural remedies to try. You could enjoy the outdoors tomorrow and improving your health today.
Disclaimer: Please give up your cup, Inc. is a company, the general health and wellness products and services recommends, however, results vary from patient to patient. It is to decide the individual (personal and financial) responsibility, which form of alternative health care is for their situation....
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