Several people suffer from motion sickness especially when traveling by boat. The symptoms are very uncomfortable so it is important to take care of themselves. Here are eight tips to help you do this and learn how to prevent motion sickness:
1 Look at the horizon - No matter what vehicle you are sitting in, try to look through the window and focus your sight on the horizon. If you are traveling by a boat or ship, where there is no land in sight or objects, then you need to your attention where the sky meets to concentrate with the water. In case if you are traveling by plane, look at the moving clouds through the window of a notice to give your body that it is moving in the forward direction.
2 Always look ahead - to judge when traveling by a vehicle always forward, as this tells your body that it is moving in the right direction. If you are standing on the back seat or on the seat before sitting choose backwards Your eyes will give conflicting signals to the brain.
3 Avoid any activity such as reading, taking your focus away from the horizon - If you are reading this, go play your game console or with a laptop your eyes from the fact that you are in a stationary position and send the wrong signals to the deeper brain . But, notes the joint sensory receptors, inner ear and muscles of the body that you are going and send it correctly to the brain caused conflicting signals which travel sickness.
4 If you are traveling in an airplane or car, take the air vents on your face - the flow keeping you cool and help you relax. You can also use wet wipes with you so that you can freshen up if necessary.
5 When traveling by car, always the front seat - Allows you to focus and see the objects in front of you and not to the sides or the back. This helps to make you leave your body, that you get lost in the forward direction while still in the car stationary.
6 Keep your head on the headrest of the seat - you remain calm and comfortable by resting yourself and stop yourself for getting sicker by unnecessary movements.
7 Avoid heavy foods and alcohol before the trip - It is advisable to stay away from fatty, big meals and alcohol before an evening. Instead, all snacks and meals low in calories and light for all day long, to travel. Also, avoid salty foods and dairy products for 24 hours prior to travel.
8 Find the center of gravity - Try to sit near the centerline of the vehicle, unless you know how it can bring decrease in motion and reduce your chances of a motion sick. If you are on one level, it is advisable to have a seat over the wing so there is less movement to get in this area....
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