Nutrition and Allergies - things your doctor forgot to tell you

Allergies can come in many shapes and forms. It might be a little sneezing with itchy little spot on the skin. There It might come as a respiratory arrest and a whole-body reaction with a burning sensation. Whatever it is, there are ways to avoid it, and it all starts with our diet. Since modern medicine did not know too much about nutrition, it is common to investigate for us doctors to lives Subscribe to drugs, and let us go with our same day we started before the allergy. It does not take a doctor to understand that if the way we have lived so far, has brought us to a point, keep the same habits makes no sense. It was the great Albert Einstein, that Insanity is "expecting different results over and over again the same thing," said. 

It does not matter what you are allergic, it all starts and ends with the immune system. The human immune system is a very powerful system that work to protect us 24 hours a day, even when we are asleep. It takes a lot of our energy and a lot of the nutrients we enter our body. Understanding that a key point is if we understand the path we must take for the treatment and prevention of allergies. We are what we eat, and our immune system reacts to everything in and around us, especially in our food.
 
What is considered to be an average meal today in the Western world is actually not balanced. It contains various factors in which they do not interact well with our immune system. If there is something that could be understood by anyone who is a doctor or a layman, that if our immune system is activated to alert every time we eat, then something is wrong. There are many things that we as food, actually. Dangerous for the body Dangerous not in theory, but in practice. We can see that when they trigger our immune system from the effects they cause. Not from the food we eat should trigger our immune system. Eat something that triggers them is like entering a room full of sick people sneezing and taking a few deep breaths, trying to get as many germs as we can to catch. 

Remember to eat organic food and the regular hours, while listening to our body and its reactions to the food we put into it is the first step towards a clean and healthy body. Avoid meat and dairy products as much as possible is another good step towards health and feel good, and that goes for eggs and poultry, not just beef or pork. Listen to your body, and act according to the reactions you get. Keep the proper nutrition for your body will make you stronger over time and thus reduces the allergy to a minimum, and in many cases they eliminated entirely.

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