Fall is a common time of the year to a cold that affects the traditional Chinese medicine theory, as each organ system corresponds to a particular season and you would not know it caught correspond to autumn lung. That does not mean you can just a cold autumn just that colds more often, especially when the pulmonary system is weak or fall out of balance are. Therefore, fall is a good time to strengthen the lungs.
Why is a strong pulmonary system necessary? The pulmonary system in Chinese medicine governs the nose, skin, respiratory, and is responsible for the circulation of Qi Wei, closely related to a protective energy with the immune system in Western medicine. When the body is strong this energy to fight disease in the location, it is reversed when weak pathogens can enter the body leads to the common cold.
How Wei Qi be strengthened? Exercise, such as brisk walking outside help circulate Qi Qi and strengthen lungs. Also ensure proper nutrition and adequate rest, that energy level can be maintained and restored. Strengthen some special food to lung qi are strawberry, glutinous rice, grapes, honey, tofu, garlic, carrots, oats, sweet potatoes, yams and fresh ginger.
TCM therapies such as acupuncture and herbal medicine can also strengthen the lung qi. Acupuncture must be performed by a licensed acupuncturist, but there are common formulas that can be deducted as a tea, tincture or tablets regularly before the cold season can improve immunity. Common herbs in these formulas are astragalus, ginseng, Siler, atractylodes, angelica, ginger and spring onions. These herbs can also be used in the treatment of colds.
How is it that herbs can both treat and prevent the common cold? TCM treatment approaches of the so-called root and branch, the root is the underlying cause of the condition and the industry as the current symptoms. Therefore, herbs are chosen to relieve symptoms such as sneezing, congestion, headache, body aches, sore throat and cough. Once the symptoms are alleviated herbs to enhance the body's Qi can be used. Reishi mushroom tea is a common immune tonic and is mild enough for daily use.
Other daily preventive measures include 20 minutes of brisk walking, as mentioned above, with a neti pot to keep nasal passages clear with a diffuser with essential oils such as eucalyptus and cedar, stretching to open the chest and yoga breathing techniques can all be beneficial ....
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