In the U.S. alone, some 15 million people are currently living with a food allergy. Of the 15 million, 6 million children. Peanut allergies in children alone tripled between 1997 and 2008, and more children with life-threatening allergies are diagnosed every year. These figures have increased dramatically in recent decades for reasons that are poorly understood.
There are eight major foods for about 90% of all food-allergic reactions in the U.S.: milk, eggs, peanuts, tree nuts (such as walnuts, almonds, cashews, pistachios, pecans), wheat, soy, fish and shellfish . Even the smallest trace of these foods can trigger a reaction for someone with a food allergy. If you do not understand the biological mechanism, we can help you summarize:
• All foods contain proteins. Proteins are the components that cause an allergic reaction in general.
• Some proteins are resistant to digestion in the gastrointestinal tract.
• If these proteins through the body undigested, aims immunoglobulin IgE (an allergy related antibody), the protein as harmful to the immune system, its presence attentive.
• The immune system then triggers a reaction to free / destroy the protein that can range from mild to severe reaction to.
There is currently no cure for food allergies. Most people with a food allergy must adhere to a lifelong avoidance of food allergens. They also need to learn the signs and symptoms of reactions before a potentially dangerous situation occurs. Early detection and treatment of allergic reactions to food are important steps that can be taken to serious health complications must be avoided.
How to prevent possible reactions:
Read the list of ingredients. Carefully go through all the ingredients on the nutrition panel to look for signs of a possible allergen. Under the Food Allergen Labeling and Consumer Protection Act of 2004 requires that all nutritional information from specific sources listed ingredients if derived from the eight major food allergens. Many products are manufactured in a joint factory. Most labels will list information about possible cross-contamination of different foods.
Choose wisely restaurants. Many public food establishments with the major 8 food allergens to cook on a daily basis. However, there are some restaurants that cater to those with food allergies. Do your research on an eating spot you find safe, before you find food. Read reviews, CallManager, talk with friends, get whatever information about the device from the Internet. Use every source that you think to ensure your safety while eating out can.
Prepare your own food. Whether you go to school, at a party or a business meeting, bring your own food. It is reassuring to have control over the ingredients in the foods you eat.
Also not embarrassed to make your own snacks available, because there are millions of people with food allergies that do the same! Many people are very understanding of the circumstances.
In short, armed and trained about the nutritional values of the foods that you eat will help you stay in control of your food allergy concerns....
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