Pregnancy is a wonderful time in a woman's life. The baby grows and develops in you and your body and mind through amazing changes. During pregnancy, the belly expands, soften the bones of the pelvis and extend the organs shift, and it is the weight gain. On an emotional level, your brain is responding radical changes in hormones and prepares you for the psychological changes of motherhood.
Pregnancy can be both physically and emotionally challenging. Even an uncomplicated pregnancy may be disturbed by the changes created by the growing child. Some very common physical complaints during pregnancy heartburn, constipation, fatigue and frequent urination. Musculoskeletal disorders are also common, for example,
Back pain caused by a change in your center of gravity
Carpal tunnel syndrome caused by water retention
Causes of pelvic pain due to hormonal softening of the skeleton and cartilage and weight of the baby
Swollen feet and ankles, again due to fluid accumulation
Feldenkrais for pregnant women may help reduce pain and discomfort and offers an overall healthy pregnancy. The Feldenkrais Method teaches simple movements, daily tasks such as getting up and down, sleep, rolling over and make breathing easier. It is an innovative approach to movement, to relieve your pain during pregnancy by teaching you to use and move your body in an effective and efficient manner to explain. The moves you learn are absolutely safe for you and your baby during all stages of pregnancy. In fact, it has been proven that less stress and pain can create a happier, healthier pregnancy experience.
When practicing the Feldenkrais method, you should expect:
Improved mobility, posture, sleep and comfort during pregnancy
To give birth to a deeper sense of confidence in your ability
A faster return to health after delivery
Feldenkrais increases your energy and enhances your quality of life, and helps you on the most common side effects that may occur at any stage of pregnancy to adapt. And during pregnancy seems to be more difficult, as it develops, you are, you can be as easily capable of everything from rolling over in bed, getting in and out of a chair or car, and simply move more freely through do be amazed at the day.
Want to learn more about how the Feldenkrais can help you move more easily through your pregnancy? Please check the Feldenkrais Method for more information....
Thank you for coming in Alternative Treatment Reviews and read the article about: Feldenkrais for a comfortable pregnancy , help us to Shared this article. hopefully useful to us all.
